5 Tips For Periodontal Health From Titan Dental Care

If you have receding gums, you are likely wondering what you can do to improve your periodontal health. It is time to be proactive and everything possible to combat periodontal disease and put your mouth on the path to a healthy future. Below, we have outlined five helpful tips that will make your quest to thwart gum disease and other oral health problems that much easier.

Tips for Your Periodontal Health

1. Brush the Right Way

Brushing is not as simple as most assume. You should use a toothpaste that has fluoride. When brushing, move the toothbrush in small circles. Do not forget to clean your tongue as well. If you fail to brush your tongue, you will have bad breath and provide a haven for bacteria to settle. If you do not want to brush your tongue, opt for a tongue scraper.

Replace your toothbrush every three to four months. Refrain from brushing too hard. If your gums feel sore or if they bleed after brushing, try brushing with less pressure. A toothbrush with softer bristles might also help. If the problem persists, meet with your dentist.

2. Floss With Care

Simply moving floss up and down between the teeth will not suffice in the battle against periodontal disease. Put forth the effort necessary to slide the floss in between the teeth and the gums. Move it around to jostle out all of those tiny food particles. Do not use the same portion of the floss to clean teeth in a successive manner. Use floss long enough to permit a portion for each tooth.

3. Perform a Gum Massage

A gum massage will get the blood flowing through your gums and freshen up your mouth. Grab some peppermint tonic oil, dip your finger in and massage your gums with circular motions. Proceed to massage your upper and lower jaw.

4. Eating Healthy Improves Periodontal Health

The food you eat impacts your oral health as well as the rest of your body. Try to eat a balanced diet with diverse colors and it just might make your battle with receding gums that much easier. Avoid sugar-laden foods. Opt for whole grains, vegetables, fruit, nuts and supplements. Key in on foods high in antioxidants and zinc. Drink an abundance of water to ensure your mouth generates ample saliva. Saliva combats bacteria that can cause gum disease and tooth decay.

5. Regular Dental Checkups Will Help With Receding Gums and Other Oral Health Challenges

Visit with the dentist at least once every six months. These visits provide the dentist with a chance to examine your mouth, gauge the status of your receding gums and perform a deep cleaning. This cleaning is able to eliminate all of that built up tartar and plaque that you cannot clean with your regular toothbrush and floss. Adhere to dental check-up schedule and your oral health problems will be diagnosed sooner rather than later. Early identification is critically important in the fight against periodontal disease, receding gums and other oral health problems.

Recent Posts

Treatment Options For Receding Gums

A person has receding gums when the roots of their teeth become exposed. This usually leads to a higher risk of tooth decay and teeth falling out. Formally called gingival recession, this condition often leads to increased sensitivity to cold and hot foods and the acids in them, making eating a painful affair.Thanks to breakthroughs…

Flossing Is An Important Part Of Oral Hygiene

The structures supporting teeth need proper care, or they will become infected and damage the teeth.We offer treatment for the structures that are crucial to supporting and surrounding teeth. If these structures do not receive the proper level of care, then your teeth are more susceptible to infection.PeriodonticsAt Titan Dental Care in Sterling, we work…

Enjoy The Weekend Without Worry!

Visiting an implant dentist can help you regain complete use of your teeth and prevent further issues.As an implant dentist, we can provide you with a sturdy, effective and long-lasting dental implant. Dental implants require the same level of care as regular teeth and do not fall out.Implant DentistAt Titan Dental Care in Sterling, we…

Living With A Gap In The Teeth Can Be Painful

With the dental implant procedure, you will regain a perfect smile with full functionality of your teeth.We ensure that the dental implant procedure is painless for the patient. We will go over all steps of the procedure with you in detail before we begin to verify that you understand exactly what is happening.The Dental Implant…

Recent Posts

Why A Dentist Would Recommend Sedation Dentistry

Why A Dentist Would Recommend Sedation Dentistry

Sedation dentistry involves using medications to induce a state of extreme relaxation while you are having an oral procedure done. It does not make you unconscious, but it does significantly decrease your sensitivity to pain. It can also induce a state of short-term amnesia so that you have little memory of what happened during the…

How To Care For Dentures

How To Care For Dentures

For centuries, people have used dentures to replace missing teeth. The fact that they are still in use today speaks to how practical and effective they can be. Dentures are a popular option for those who are missing multiple teeth and do not have the desire or the ability to undergo extensive dental work. Developments…