How to Reverse a Cavity

Learning how to reverse a cavity will save you lots of money and time down the road. Cavities are tiny holes that form on teeth as a result of tooth decay.

Tooth decay is a process that occurs gradually. It is caused by acids in the drinks and food a person consumes and the acids that are created by bacteria that live in the mouth.

These bacteria feed on food particles left in the mouth after meals. They feast and excrete corrosive acids. These acids gradually eat away teeth enamel, the outermost layer of a tooth. It is the strongest part of the human body, and its job is to protect the more delicate inner layers of a tooth. If the enamel is not being properly protected from these acids by brushing and flossing or they are not getting properly mineralized, cavities will eventually form on them.

Fortunately, it is possible to stop the decay in its tracks by improving oral hygiene and using the following tips:

Five simple things that can reverse a cavity

1. Avoid sweet things

The bacteria that produce acids in the mouth love sugary things. Sugar is also acidic in nature and tends to stick to teeth surfaces for longer periods than other foods. When a person is constantly snacking on sweet things, their enamel is constantly being bombarded by acids in the sugar and acids created by the bacteria in the mouth.

When a person eats something that contains lots of sugar, they should rinse their mouth with water to get rid of some of the acids.

2. Use products that contain fluoride

Fluoride is an important mineral when it comes to keeping teeth healthy. It helps remineralize and restore the enamel. Fluoride also makes it harder for bacteria that live in the mouth to produce acids.

People with tooth decay should use products that contain fluoride when cleaning their mouth. They should also talk to a dentist about fluoride treatments. Fluoride varnishes and tablets can also be used to help reverse a cavity.

3. Consume calcium-rich products

Calcium plays an important role when it comes to keeping teeth and bones healthy. Those who are calcium deficient are more likely to deal with tooth decay. Fortunately, there are many everyday foods that contain calcium, like milk, yogurt, cheese, grains and green leafy vegetables.

4. Practice good oral hygiene

It is almost impossible to ward off tooth decay without practicing good oral hygiene. Brushing at least twice and flossing once a day gets rids of food particles and acids on teeth before damage can be done.

5. See a dentist regularly

Dentists have the necessary skills and tools when it comes to fighting off tooth decay. They also have many tools at their disposal, like dental sealants, varnishes and fillings, that can be used to protect the health of a patient's teeth.

Dealing with tooth decay? Talk to a dentist before it does permanent damage.

What are you waiting for?

Request an appointment in our Sterling dentist office here:

Recent Posts

How Long Is The Dental Onlay Procedure?

Are you getting set to get a dental onlay, or are you thinking about doing this procedure? Onlays can be an effective way to repair damaged teeth and restore the appearance and health of a tooth. You are probably curious about how this process works, including the treatment time. Your dentist can help you understand…

All-on-4 Implants Is A Dental Restoration Option For Missing Teeth

Patients who need dental restoration of missing teeth have several options to choose from. All-on-4® implants are a solution for patients who desire the stability and other benefits of implant-supported dentures without the need for bone graft surgery. Removable and fixed are the two main types of dental restoration options for missing teeth. Removable options are…

Mercury Free Dentistry FAQ's

Many patients have never heard of mercury free dentistry, and upon hearing the term wish to know more. While advanced questions should be answered by doctors or other resources, there are some basic, common questions that are easily answered.A mercury free dentist demands to see and understand, scientifically, how any material or procedure used or…

How A Dental Filling Repairs A Cavity

For someone who may be struggling with cavities, a filling can be a great restorative option.Essentially, a dental filling will restore a decayed tooth to its normal function and shape. By closing off the spaces where bacteria can enter, a dental filling can also prevent further decay and cavities. Since cavities are a harvest ground…

Recent Posts

Tips For Dental Inlay Aftercare

3 Tips For Dental Inlay Aftercare

A dental inlay is a partial crown that is usually recommended when a tooth has been moderately damaged by decay. Such damage may be too much to repair with fillings, but covering it with a crown might be excessive.The acids made by oral bacteria cause tooth decay. These microorganisms feast on the sugars in food…

How Long Should A Patient Wear Invisalign®?

How Long Should A Patient Wear Invisalign®?

Invisalign®'s system of clear aligners allows you to improve the alignment of your teeth without having to compromise your smile during treatment. Invisalign® aligners work using the same idea behind traditional braces. The device applies a constant force on the wearer’s teeth, pushing them to a better alignment over time.Unlike traditional braces, these clear aligners…